Sne Andile Makhathini is a highly skilled and compassionate Counselling Psychologist. Sne’s therapeutic philosophy is rooted in the belief that every individual has the potential for growth and healing. She is committed to helping clients uncover their inner strengths, develop effective coping strategies, and lead balanced, fulfilling lives.  With a profound commitment to her clients’ well-being, Sne creates a supportive and empathetic environment where clients can safely explore their thoughts, emotions, and behaviors.  Sne continuously pursues professional development opportunities to stay current with the latest advancements in psychology and ensure the highest quality of care for her clients.

Professional Experience: Sne brings a wealth of experience from various clinical settings, including:

• Private Practice: In her private practice, Sne provides personalised therapy to individuals, couples, and families, addressing a broad spectrum of mental health issues.
• Community Mental Health Centre’s: She has worked extensively with diverse populations, offering crisis intervention, long-term therapy, and support group facilitation.
• Educational Institutions: Sne has provided counselling services to students, helping them cope with academic pressures, social challenges, and personal issues.

Areas of Expertise:

• Individual Therapy: Tailored to address personal issues such as anxiety, depression, self-esteem, and life transitions.
• Couples and Family Therapy: Focused on improving communication, resolving conflicts, and fostering healthy relationships.
• Stress and Anxiety Management: Techniques to manage stress and anxiety, enhancing overall well-being.
• Depression and Mood Disorders: Evidence-based interventions to help clients manage symptoms and improve mood.
• Trauma and PTSD: Specialised approaches to help clients process and heal from traumatic experiences.
• Life Transitions and Personal Development: Support during significant life changes and guidance for personal growth and self-discovery.

Therapeutic Approach: Sne employs a client-centered approach, emphasising the therapeutic relationship as a foundation for healing. She integrates various evidence-based practices, including:

• Cognitive Behavioral Therapy (CBT): To help clients identify and change negative thought patterns.
• Dialectical Behavior Therapy (DBT): To provide clients with skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Mindfulness-Based Therapy: Techniques to enhance awareness and presence, reducing stress and increasing emotional regulation.
• Solution-Focused Therapy: Concentrating on clients’ strengths and resources to find practical solutions to their problems.
• Narrative Therapy: Encouraging clients to rewrite their personal stories in a more empowering and constructive way.